Futurewave Productions Fitness and Dance Studio

WELCOME TO FUTUREWAVE FITNESS AND DANCE STUDIO


SPECIAL
PRODUCTIONS LLC ANNOUNCEMENT:
>hipscarfsAS OF NOVEMBER 2021 UPDATE: CLASSES ARE HELD AT OAK PARK RECREATION CENTER, 14300 OAK PARK BLVD., OAK PARK, MICHIGAN
CONTACT 248-691-7555… CHECK THE SIDEBAR MENU FOR DAYS AND TIMES…ADD SOMETHING FUN AND DIFFERENT TO YOUR DAILY PERSONAL FITNESS ROUTINE**

PLEASE CHECK BACK OFTEN FOR UPDATES… Available for community events, demonstrations and private events. Do you need additional instruction or consultation on a personal fitness program?

Contact DEE at EMAIL: STEDEE12001@YAHOO.COM or FACEBOOK (FUTUREWAVE PRODUCTIONS FITNESS AND DANCE STUDIO)

Check out Exercise and Physical Activity for exercise articles

For more info…See Facebook page

Learn FUN and ENERGIZING BELLYFIT basic moves to STRENGTHEN and TONE core muscles, LOSE inches on waist, hips and thighs and IMPROVE overall posture and stamina. FLEXIBILITY + TONING fitnessspeciality classes (DANCE FUSION, STRETCH AND TONING, LOW IMPACT, RELAXATION WITH MUSIC) improve CARDIO, STRENGTH and TONE all muscle groups. Mixed level classes for all age groups and fitness levels. FUTUREWAVE FIT INTERVAL FITNESS TRAINING (GROUP or ONE-ON-ONE/BOOTCAMP style) focusing on HIGH/LOW INTENSITY TRAINING, CARDIO/STAMINA, MUSCULAR STRENGTH AND ENDURANCE, BALANCE AND COORDINATION. See ABOUT and GALLERY pages for class descriptions and videos.

Class schedule will include (60min) STRETCH+TONING, BELLYFIT, FUTUREWAVE FIT(BOOTCAMP), Some BELLYDANCE STYLES such as EGYPTIAN CABARET, BALKAN GYPSY(SKIRT), FOLKLORIC AND TRIBAL FUSION are 90-minute class which includes WARM UP/COOL DOWN MAT WORK and CHOREOGRAPHY.

**PRIVATE INSTRUCTION/COACHING CLASSES ARE AVAILABLE**

YOUR INPUT IS VALUABLE TO US. PLEASE OPEN LINK BELOW, COMPLETE THE FORM AND EMAIL TO: futurewavebellydance@gmail.com.
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