Welcome to Futurewave Productions Fitness and Dance
FUTUREWAVE PRODUCTIONS LLC ANNOUNCEMENT
**ITS A GREAT TIME TO IMPROVE YOUR HEALTH… ADD SOMETHING FUN AND DIFFERENT TO YOUR EXERCISE ROUTINE**
FALL 2019 OAK PARK RECREATION
BELLYDANCE CLASS SCHEDULE
TUESDAY JANUARY 8 THRU FEBRUARY 26 2019
TUESDAY MARCH 5 THRU APRIL 23 2019
THURSDAY JANUARY 10 THRU FEBRUARY 28, 2019
THURSDAY MARCH 7 THRU APRIL 25, 2019
… PLEASE CHECK BACK OFTEN FOR UPDATES… Available for community events, demonstrations and private events. Do you need additional instruction or consultation on exercise and diet.
Contact Dee at email STEDEE12001@YAHOO.COM or FACEBOOK
Check out Exercise and Physical Activity for exercise articles
Learn fun and effective BELLYDANCE FITNESS basic moves to strengthen and tone core muscles, lose inches on waist, hips and thighs and improve overall posture. ZUMBA + TONING fitnessss speciality classes (ZUMBA GOLD, ZUMBA TONING) improve cardio, strength and tone all muscle groups for all age groups and fitness levels. R.I.P.P.E.D. interval fitness training (BOOTCAMP) focusing on high/low intensity training, cardio, muscular endurance, balance and coordination. See ABOUT and GALLERY pages for class descriptions and videos.
Class schedule will include (60min) Zumba+TONING, Bellydance for Fitness, RIPPED(BOOTCAMP), Some Bellydance styles such as Egyptian, Balkan Gypsy(skirt), and Tribal Fusion are 90-minute class which includes strength conditioning mat work and choreography.
Private instruction/coaching classes available.
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