Ab Exercises on Mat

1. Plank Hip Twists
2. Medicine Ball Twist (Boat Pose)
3. Opposite Arm/Leg Side Extensions
4. Low Belly Leg Reach
5. Pilates V-Crunches
6. All fours Leg Kickbacks
7. Advanced Leg Crunch with dumbbell
8. Belly Blaster
and more…

About futurewave

Certified AAFA & NETA Fitness Exercise Instructor/Trainer, CPR/AED. Licensed to teach ZUMBA specialty classes, RIPPED - One Stop Body Shop, SILVERSNEAKERS, ENHANCED FITNESS. Middle Eastern Bellydance Instructor/Performer since 1999. email futurewavebellydance@gmail.com
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