RIPP8D AUGUST

REMEMBER: FORM AND TECHNIQUE IS IMPORTANT TO AVOID INJURY. ADJUST YOUR WEIGHTS AND MODIFY TO LEARN THE SEQUENCE. CONTRACT YOUR ABDOMINALS AND BREATHE! HAVE A GOOD WORKOUT!

LINKS:

RIPP8D WARM UP AND RESISTANCE

RIPP8D INTERVAL

RIPP8D POWER

RIPP8D PLYOMETRICS

RIPP8D ENDURANCE

RIPP8D COOL DOWN