RIPP8D AUGUST

startexercise

REMEMBER: FORM AND TECHNIQUE IS IMPORTANT TO AVOID INJURY. ADJUST YOUR WEIGHTS AND MODIFY TO LEARN THE SEQUENCE. CONTRACT YOUR ABDOMINALS AND BREATHE! HAVE A GOOD WORKOUT!

LINKS:

RIPP8D WARM UP AND RESISTANCE


RIPP8D INTERVAL


RIPP8D POWER


RIPP8D PLYOMETRICS


RIPP8D ENDURANCE


RIPP8D COOL DOWN