REMEMBER: FORM AND TECHNIQUE IS IMPORTANT TO AVOID INJURY. ADJUST YOUR WEIGHTS AND MODIFY TO LEARN THE SEQUENCE. CONTRACT YOUR ABDOMINALS AND BREATHE! HAVE A GOOD WORKOUT!
LINKS:
REMEMBER: FORM AND TECHNIQUE IS IMPORTANT TO AVOID INJURY. ADJUST YOUR WEIGHTS AND MODIFY TO LEARN THE SEQUENCE. CONTRACT YOUR ABDOMINALS AND BREATHE! HAVE A GOOD WORKOUT!
LINKS: