Author Archives: futurewave

About futurewave

Certified AAFA & NETA Fitness Exercise Instructor/Trainer, CPR/AED. Licensed to teach ZUMBA specialty classes, RIPPED - One Stop Body Shop, SILVERSNEAKERS, ENHANCED FITNESS. Middle Eastern Bellydance Instructor/Performer since 1999. email futurewavebellydance@gmail.com

NEW TO BELLYDANCE MOVES?

CHECK OUT THESE BEGINNER VIDEOS BY THE BELLYTWINS VEENA AND NEENA… SEE THE FULL PLAYLIST OF 24 VIDEOS ON YOUTUBE…ENJOY!

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BELLYDANCE YOUR WAY TO GOOD HEALTH

The Health Benefits of Belly Dancing Raks Sharki, also called belly dance, is a form of dance that affects not just the belly but the entire body, physically and mentally. The graceful hip drops, rolls, and pivots of this dance … Continue reading

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Class Calendar

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Futurewave Flyer

FWFD-flyer

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Client Feedback Form

YOUR INPUT IS VALUABLE TO US. PLEASE OPEN LINK BELOW, COMPLETE THE FORM AND EMAIL TO: FUTUREWAVEBELLYDANCE@GMAIL.COM. customer feedback form

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Ab Exercises on Mat

1. Plank Hip Twists 2. Medicine Ball Twist (Boat Pose) 3. Opposite Arm/Leg Side Extensions 4. Low Belly Leg Reach 5. Pilates V-Crunches 6. All fours Leg Kickbacks 7. Advanced Leg Crunch with dumbbell 8. Belly Blaster and more…

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Total Body Workout on Mat

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4 Lower-Body Moves to Tone Your Legs and Butt

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Plank Variations to Tone Abs

TRY THESE PLANK VARIATIONS FROM CHART TO STRENGTHEN CORE… SOME EXAMPLES INCLUDE: STANDARD PLANK (STATIONARY) – ARMS EXTENDED, PUSH UP START POSITION ELBOW PLANK (STATIONARY) – ON FOREARMS SIDE PLANK (STATIONARY) – BALANCE ON RT OR LT SIDE, ON ELBOW … Continue reading

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Exercise for Hips and Abs

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