**CLASSES AND LOCATIONS**
**Contact Locations listed for additional information**
**MONDAY**
OAK PARK REC CENTER
14300 OAK PARK BLVD., OAK PARK
248-691-7555
6:00PM – BELLYDANCE (MIXED LEVEL)**WEDNESDAY**
OAK PARK REC CENTER,
14300 OAK PARK BLVD., OAK PARK
248-691-7555
6:00PM – BELLYDANCE (MIXED LEVEL)TRIBAL STYLE AND FOLKLORIC STYLE COMING SOON…
WHAT TO WEAR, BRING TO CLASS
BELLYDANCE CLASS: Wear comfortable clothing, please bring mat and coin hipscarf (available for purchase)
RIPPED CLASS: Wear workout clothing, please bring mat, dumbbell weights 3-5lbs (beginner)
ZUMBA CLASS: Wear workout clothing, please bring dumbbell weights 1-3lbs (beginner)
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Author Archives: futurewave
December 25 day Fitness Challenge
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Black Friday Fitness Special!
Futurewave BLACK FRIDAY
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October 17 – ***classes cancelled***
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15 minutes HIIT Workout with Home Fitness Equipment
(Article from pumpsandiron.com) http://pumpsandiron.com/2014/07/23/15-minute-hiit-workout-using-all-my-at-home-fitness-equipment/ 15-Minute HIIT Workout Equipment Used: 25-lb kettlebell 6-lb medicine ball Jump rope Stability ball Power wheel Gymboss Interval Timer Exercise mat Set an interval timer for 15 rounds of 45 seconds of work and 15 seconds … Continue reading
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Tagged Exercise, HIIT
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WHAT IS HIIT?
(Excerpted from bodybuilding.com) See full article: http://www.bodybuilding.com/fun/wotw40.htm HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT can be applied to running or to exercises such as squatting. HIIT is considered … Continue reading
What is the CORE? What are exercises for the CORE?
(Excerpted from bodybuilding.com) See full article with video reference at: http://www.bodybuilding.com/fun/beginner-core-training-guide.htm The core is composed of four different parts. Below, I will discuss where each is located, what its function is in the body, and also a couple exercises you … Continue reading
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WHAT IS THE BEST CARDIO WORKOUT FOR BURNING OFF FAT?
(Excerpt from bodybuilding.com) Full article: http://www.bodybuilding.com/fun/wotw79.htm For quite a while it has been accepted that low-intensity cardio was the best for burning fat. According to studies this method burned the calories primarily from fat. This has recently been disproved, as … Continue reading
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LABOR DAY WEEKEND 2015
No classes on LABOR DAY weekend. Studio will be closed Friday through Monday. See you in class Tuesday. ENJOY YOUR WEEKEND!! If you need additional info please call MsDee 313 3037321.
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Healthy biceps and back workouts
SEE FULL ARTICLE: https://www.acefitness.org/acefit/healthy-living-article/60/5607/10-minute-back-workout/ 10-minute Back Workout A healthy back is important for posture and everyday functions. Standing erect, pulling, and picking up and carrying objects are made easier when the back muscles are strong and supportive. To effectively work … Continue reading
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BELLYDANCE LEVEL 2 SATURDAY
BELLYDANCE LEVEL 2 will be on SATURDAY at 10:30AM – 12NOON. The 90-minute class will include full body warm up from head to toe starting with standing movement and ending with mat with strengthening and conditioning for abs, gluts and … Continue reading