BELLYDANCE LEVEL 2 will be on SATURDAY at 10:30AM – 12NOON.

The 90-minute class will include full body warm up from head to toe starting with standing movement and ending with mat with strengthening and conditioning for abs, gluts and legs. Dance lesson will include choreography lesson followed by cool down stretches on mat to increase muscle flexibility and circulation.

About futurewave

Certified AAFA & NETA Fitness Exercise Instructor/Trainer, CPR/AED. Licensed to teach ZUMBA specialty classes, RIPPED - One Stop Body Shop, SILVERSNEAKERS, ENHANCED FITNESS. Middle Eastern Bellydance Instructor/Performer since 1999. email
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