**CLASSES AND LOCATIONS**
**Contact Locations listed for additional information**
**MONDAY**
OAK PARK REC CENTER
14300 OAK PARK BLVD., OAK PARK
248-691-7555
6:00PM - ZUMBA + TONING** TUESDAY**
OAK PARK REC CENTER
14300 OAK PARK BLVD., OAK PARK
248-691-7555
6:00PM - BELLYDANCE (BALKAN GYPSY STYLE)
7:30PM - R.I.P.P.E.D. (BOOTCAMP)**WEDNESDAY**
TAYLOR YOGA
8935 Telegraph Rd. Taylor, MI
313-292-9642
7:15PM - BELLYDANCE (BALKAN GYPSY STYLE)**THURSDAY**
OAK PARK REC CENTER,
14300 OAK PARK BLVD., OAK PARK
248-691-7555
6:00PM - BELLYDANCE (TRIBAL FUSION STYLE)
7:30PM - R.I.P.P.E.D. (BOOTCAMP)**FRIDAY**
TAYLOR YOGA,
8935 Telegraph Rd. Taylor, Michigan
313-292-9642
6:15PM - BELLYDANCE BEGINNERPopular search tags
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WHAT TO WEAR, BRING TO CLASS
BELLYDANCE class: wear comfortable clothing, please bring mat and coin hipscarf (available for purchase) RIPPED class: wear workout clothing, please bring mat, dumbbell weights 3-5lbs (beginner) ZUMBA class: wear workout clothing, dumbbell weights 1-3lbs
Category Archives: Exercise and Physical Activity
NEW TO BELLYDANCE MOVES?
CHECK OUT THESE BEGINNER VIDEOS BY THE BELLYTWINS VEENA AND NEENA… SEE THE FULL PLAYLIST OF 24 VIDEOS ON YOUTUBE…ENJOY!
BELLYDANCE YOUR WAY TO GOOD HEALTH
The Health Benefits of Belly Dancing Raks Sharki, also called belly dance, is a form of dance that affects not just the belly but the entire body, physically and mentally. The graceful hip drops, rolls, and pivots of this dance … Continue reading
Ab Exercises on Mat
1. Plank Hip Twists 2. Medicine Ball Twist (Boat Pose) 3. Opposite Arm/Leg Side Extensions 4. Low Belly Leg Reach 5. Pilates V-Crunches 6. All fours Leg Kickbacks 7. Advanced Leg Crunch with dumbbell 8. Belly Blaster and more…
Total Body Workout on Mat
4 Lower-Body Moves to Tone Your Legs and Butt
Plank Variations to Tone Abs
TRY THESE PLANK VARIATIONS FROM CHART TO STRENGTHEN CORE… SOME EXAMPLES INCLUDE: STANDARD PLANK (STATIONARY) – ARMS EXTENDED, PUSH UP START POSITION ELBOW PLANK (STATIONARY) – ON FOREARMS SIDE PLANK (STATIONARY) – BALANCE ON RT OR LT SIDE, ON ELBOW … Continue reading
Exercise for Hips and Abs
December 25 day Fitness Challenge
15 minutes HIIT Workout with Home Fitness Equipment
(Article from pumpsandiron.com) http://pumpsandiron.com/2014/07/23/15-minute-hiit-workout-using-all-my-at-home-fitness-equipment/ 15-Minute HIIT Workout Equipment Used: 25-lb kettlebell 6-lb medicine ball Jump rope Stability ball Power wheel Gymboss Interval Timer Exercise mat Set an interval timer for 15 rounds of 45 seconds of work and 15 seconds … Continue reading
WHAT IS HIIT?
(Excerpted from bodybuilding.com) See full article: http://www.bodybuilding.com/fun/wotw40.htm HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT can be applied to running or to exercises such as squatting. HIIT is considered … Continue reading