Category Archives: Exercise and Physical Activity

NEW TO BELLYDANCE MOVES?

Posted on November 13, 2016 by futurewave

CHECK OUT THESE BEGINNER VIDEOS BY THE BELLYTWINS VEENA AND NEENA… SEE THE FULL PLAYLIST OF 24 VIDEOS ON YOUTUBE…ENJOY!

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BELLYDANCE YOUR WAY TO GOOD HEALTH

Posted on November 13, 2016 by futurewave

The Health Benefits of Belly Dancing Raks Sharki, also called belly dance, is a form of dance that affects not just the belly but the entire body, physically and mentally. The graceful hip drops, rolls, and pivots of this dance … Continue reading →

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Ab Exercises on Mat

Posted on December 11, 2015 by futurewave

1. Plank Hip Twists 2. Medicine Ball Twist (Boat Pose) 3. Opposite Arm/Leg Side Extensions 4. Low Belly Leg Reach 5. Pilates V-Crunches 6. All fours Leg Kickbacks 7. Advanced Leg Crunch with dumbbell 8. Belly Blaster and more…

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Total Body Workout on Mat

Posted on December 11, 2015 by futurewave
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4 Lower-Body Moves to Tone Your Legs and Butt

Posted on December 11, 2015 by futurewave
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Plank Variations to Tone Abs

Posted on December 11, 2015 by futurewave

TRY THESE PLANK VARIATIONS FROM CHART TO STRENGTHEN CORE… SOME EXAMPLES INCLUDE: STANDARD PLANK (STATIONARY) – ARMS EXTENDED, PUSH UP START POSITION ELBOW PLANK (STATIONARY) – ON FOREARMS SIDE PLANK (STATIONARY) – BALANCE ON RT OR LT SIDE, ON ELBOW … Continue reading →

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Exercise for Hips and Abs

Posted on December 11, 2015 by futurewave
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December 25 day Fitness Challenge

Posted on November 18, 2015 by futurewave
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15 minutes HIIT Workout with Home Fitness Equipment

Posted on September 5, 2015 by futurewave

(Article from pumpsandiron.com) http://pumpsandiron.com/2014/07/23/15-minute-hiit-workout-using-all-my-at-home-fitness-equipment/ 15-Minute HIIT Workout Equipment Used: 25-lb kettlebell 6-lb medicine ball Jump rope Stability ball Power wheel Gymboss Interval Timer Exercise mat Set an interval timer for 15 rounds of 45 seconds of work and 15 seconds … Continue reading →

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WHAT IS HIIT?

Posted on September 5, 2015 by futurewave

(Excerpted from bodybuilding.com) See full article: http://www.bodybuilding.com/fun/wotw40.htm HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT can be applied to running or to exercises such as squatting. HIIT is considered … Continue reading →

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