Category Archives: Exercise and Physical Activity

What is the CORE? What are exercises for the CORE?

(Excerpted from bodybuilding.com) See full article with video reference at: http://www.bodybuilding.com/fun/beginner-core-training-guide.htm The core is composed of four different parts. Below, I will discuss where each is located, what its function is in the body, and also a couple exercises you … Continue reading

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WHAT IS THE BEST CARDIO WORKOUT FOR BURNING OFF FAT?

(Excerpt from bodybuilding.com) Full article: http://www.bodybuilding.com/fun/wotw79.htm For quite a while it has been accepted that low-intensity cardio was the best for burning fat. According to studies this method burned the calories primarily from fat. This has recently been disproved, as … Continue reading

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Healthy biceps and back workouts

SEE FULL ARTICLE: https://www.acefitness.org/acefit/healthy-living-article/60/5607/10-minute-back-workout/ 10-minute Back Workout A healthy back is important for posture and everyday functions. Standing erect, pulling, and picking up and carrying objects are made easier when the back muscles are strong and supportive. To effectively work … Continue reading

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