Plank Variations to Tone Abs

TRY THESE PLANK VARIATIONS FROM CHART TO STRENGTHEN CORE…

SOME EXAMPLES INCLUDE:

STANDARD PLANK (STATIONARY) – ARMS EXTENDED, PUSH UP START POSITION
ELBOW PLANK (STATIONARY) – ON FOREARMS
SIDE PLANK (STATIONARY) – BALANCE ON RT OR LT SIDE, ON ELBOW OR ARM AND LEGS EXTENDED

variations-of-plank

About futurewave

Certified AAFA & NETA Fitness Exercise Instructor/Trainer, CPR/AED. Licensed to teach ZUMBA specialty classes, RIPPED - One Stop Body Shop, SILVERSNEAKERS, ENHANCED FITNESS. Middle Eastern Bellydance Instructor/Performer since 1999. email futurewavebellydance@gmail.com
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