TRY THESE PLANK VARIATIONS FROM CHART TO STRENGTHEN CORE…
SOME EXAMPLES INCLUDE:
STANDARD PLANK (STATIONARY) – ARMS EXTENDED, PUSH UP START POSITION
ELBOW PLANK (STATIONARY) – ON FOREARMS
SIDE PLANK (STATIONARY) – BALANCE ON RT OR LT SIDE, ON ELBOW OR ARM AND LEGS EXTENDED
About futurewave
Certified AAFA & NETA Fitness Exercise Instructor/Trainer, CPR/AED. Licensed to teach ZUMBA specialty classes, RIPPED - One Stop Body Shop, SILVERSNEAKERS, ENHANCED FITNESS. Middle Eastern Bellydance Instructor/Performer since 1999. email futurewavebellydance@gmail.com
