**CLASSES AND LOCATIONS**
**Contact Locations listed for additional information** **MONDAY** OAK PARK REC CENTER 14300 OAK PARK BLVD., OAK PARK 248-691-7555 6:00PM - ZUMBA + TONING ** TUESDAY** OAK PARK REC CENTER 14300 OAK PARK BLVD., OAK PARK 248-691-7555 6:00PM - BELLYDANCE (BALKAN GYPSY STYLE) 7:30PM - R.I.P.P.E.D. (BOOTCAMP) **WEDNESDAY** TAYLOR YOGA 8935 Telegraph Rd. Taylor, MI 313-292-9642 7:15PM - BELLYDANCE (BALKAN GYPSY STYLE) **THURSDAY** OAK PARK REC CENTER, 14300 OAK PARK BLVD., OAK PARK 248-691-7555 6:00PM - BELLYDANCE (TRIBAL FUSION STYLE) 7:30PM - R.I.P.P.E.D. (BOOTCAMP) **FRIDAY** TAYLOR YOGA, 8935 Telegraph Rd. Taylor, Michigan 313-292-9642 6:15PM - BELLYDANCE BEGINNERPopular search tags
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WHAT TO WEAR, BRING TO CLASS
BELLYDANCE class: wear comfortable clothing, please bring mat and coin hipscarf (available for purchase) RIPPED class: wear workout clothing, please bring mat, dumbbell weights 3-5lbs (beginner) ZUMBA class: wear workout clothing, dumbbell weights 1-3lbs
Tag Archives: bellydance
NEW TO BELLYDANCE MOVES?
CHECK OUT THESE BEGINNER VIDEOS BY THE BELLYTWINS VEENA AND NEENA… SEE THE FULL PLAYLIST OF 24 VIDEOS ON YOUTUBE…ENJOY!
Posted in Exercise and Physical Activity
Tagged bellydance, core, Exercise
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BELLYDANCE YOUR WAY TO GOOD HEALTH
The Health Benefits of Belly Dancing Raks Sharki, also called belly dance, is a form of dance that affects not just the belly but the entire body, physically and mentally. The graceful hip drops, rolls, and pivots of this dance … Continue reading
Posted in Exercise and Physical Activity
Tagged bellydance, core
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BELLYDANCE LEVEL 2 SATURDAY
BELLYDANCE LEVEL 2 will be on SATURDAY at 10:30AM – 12NOON. The 90-minute class will include full body warm up from head to toe starting with standing movement and ending with mat with strengthening and conditioning for abs, gluts and … Continue reading