Tag Archives: cardio

WHAT IS THE BEST CARDIO WORKOUT FOR BURNING OFF FAT?

(Excerpt from bodybuilding.com) Full article: http://www.bodybuilding.com/fun/wotw79.htm For quite a while it has been accepted that low-intensity cardio was the best for burning fat. According to studies this method burned the calories primarily from fat. This has recently been disproved, as … Continue reading

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