Tag Archives: core

NEW TO BELLYDANCE MOVES?

Posted on November 13, 2016 by futurewave

CHECK OUT THESE BEGINNER VIDEOS BY THE BELLYTWINS VEENA AND NEENA… SEE THE FULL PLAYLIST OF 24 VIDEOS ON YOUTUBE…ENJOY!

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BELLYDANCE YOUR WAY TO GOOD HEALTH

Posted on November 13, 2016 by futurewave

The Health Benefits of Belly Dancing Raks Sharki, also called belly dance, is a form of dance that affects not just the belly but the entire body, physically and mentally. The graceful hip drops, rolls, and pivots of this dance … Continue reading →

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Ab Exercises on Mat

Posted on December 11, 2015 by futurewave

1. Plank Hip Twists 2. Medicine Ball Twist (Boat Pose) 3. Opposite Arm/Leg Side Extensions 4. Low Belly Leg Reach 5. Pilates V-Crunches 6. All fours Leg Kickbacks 7. Advanced Leg Crunch with dumbbell 8. Belly Blaster and more…

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Plank Variations to Tone Abs

Posted on December 11, 2015 by futurewave

TRY THESE PLANK VARIATIONS FROM CHART TO STRENGTHEN CORE… SOME EXAMPLES INCLUDE: STANDARD PLANK (STATIONARY) – ARMS EXTENDED, PUSH UP START POSITION ELBOW PLANK (STATIONARY) – ON FOREARMS SIDE PLANK (STATIONARY) – BALANCE ON RT OR LT SIDE, ON ELBOW … Continue reading →

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Exercise for Hips and Abs

Posted on December 11, 2015 by futurewave
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What is the CORE? What are exercises for the CORE?

Posted on September 5, 2015 by futurewave

(Excerpted from bodybuilding.com) See full article with video reference at: http://www.bodybuilding.com/fun/beginner-core-training-guide.htm The core is composed of four different parts. Below, I will discuss where each is located, what its function is in the body, and also a couple exercises you … Continue reading →

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