**CLASSES AND LOCATIONS**
**Contact Locations listed for additional information** **MONDAY** OAK PARK REC CENTER 14300 OAK PARK BLVD., OAK PARK 248-691-7555 6:00PM - ZUMBA + TONING ** TUESDAY** OAK PARK REC CENTER 14300 OAK PARK BLVD., OAK PARK 248-691-7555 6:00PM - BELLYDANCE (BALKAN GYPSY STYLE) 7:30PM - R.I.P.P.E.D. (BOOTCAMP) **WEDNESDAY** TAYLOR YOGA 8935 Telegraph Rd. Taylor, MI 313-292-9642 7:15PM - BELLYDANCE (BALKAN GYPSY STYLE) **THURSDAY** OAK PARK REC CENTER, 14300 OAK PARK BLVD., OAK PARK 248-691-7555 6:00PM - BELLYDANCE (TRIBAL FUSION STYLE) 7:30PM - R.I.P.P.E.D. (BOOTCAMP) **FRIDAY** TAYLOR YOGA, 8935 Telegraph Rd. Taylor, Michigan 313-292-9642 6:15PM - BELLYDANCE BEGINNERPopular search tags
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WHAT TO WEAR, BRING TO CLASS
BELLYDANCE class: wear comfortable clothing, please bring mat and coin hipscarf (available for purchase) RIPPED class: wear workout clothing, please bring mat, dumbbell weights 3-5lbs (beginner) ZUMBA class: wear workout clothing, dumbbell weights 1-3lbs
Tag Archives: core
NEW TO BELLYDANCE MOVES?
CHECK OUT THESE BEGINNER VIDEOS BY THE BELLYTWINS VEENA AND NEENA… SEE THE FULL PLAYLIST OF 24 VIDEOS ON YOUTUBE…ENJOY!
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Tagged bellydance, core, Exercise
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BELLYDANCE YOUR WAY TO GOOD HEALTH
The Health Benefits of Belly Dancing Raks Sharki, also called belly dance, is a form of dance that affects not just the belly but the entire body, physically and mentally. The graceful hip drops, rolls, and pivots of this dance … Continue reading
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Ab Exercises on Mat
1. Plank Hip Twists 2. Medicine Ball Twist (Boat Pose) 3. Opposite Arm/Leg Side Extensions 4. Low Belly Leg Reach 5. Pilates V-Crunches 6. All fours Leg Kickbacks 7. Advanced Leg Crunch with dumbbell 8. Belly Blaster and more…
Plank Variations to Tone Abs
TRY THESE PLANK VARIATIONS FROM CHART TO STRENGTHEN CORE… SOME EXAMPLES INCLUDE: STANDARD PLANK (STATIONARY) – ARMS EXTENDED, PUSH UP START POSITION ELBOW PLANK (STATIONARY) – ON FOREARMS SIDE PLANK (STATIONARY) – BALANCE ON RT OR LT SIDE, ON ELBOW … Continue reading
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Exercise for Hips and Abs
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Tagged core, Exercise
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What is the CORE? What are exercises for the CORE?
(Excerpted from bodybuilding.com) See full article with video reference at: http://www.bodybuilding.com/fun/beginner-core-training-guide.htm The core is composed of four different parts. Below, I will discuss where each is located, what its function is in the body, and also a couple exercises you … Continue reading
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Tagged core
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