Tag Archives: core

NEW TO BELLYDANCE MOVES?

CHECK OUT THESE BEGINNER VIDEOS BY THE BELLYTWINS VEENA AND NEENA… SEE THE FULL PLAYLIST OF 24 VIDEOS ON YOUTUBE…ENJOY!

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BELLYDANCE YOUR WAY TO GOOD HEALTH

The Health Benefits of Belly Dancing Raks Sharki, also called belly dance, is a form of dance that affects not just the belly but the entire body, physically and mentally. The graceful hip drops, rolls, and pivots of this dance … Continue reading

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Ab Exercises on Mat

1. Plank Hip Twists 2. Medicine Ball Twist (Boat Pose) 3. Opposite Arm/Leg Side Extensions 4. Low Belly Leg Reach 5. Pilates V-Crunches 6. All fours Leg Kickbacks 7. Advanced Leg Crunch with dumbbell 8. Belly Blaster and more…

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Plank Variations to Tone Abs

TRY THESE PLANK VARIATIONS FROM CHART TO STRENGTHEN CORE… SOME EXAMPLES INCLUDE: STANDARD PLANK (STATIONARY) – ARMS EXTENDED, PUSH UP START POSITION ELBOW PLANK (STATIONARY) – ON FOREARMS SIDE PLANK (STATIONARY) – BALANCE ON RT OR LT SIDE, ON ELBOW … Continue reading

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Exercise for Hips and Abs

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What is the CORE? What are exercises for the CORE?

(Excerpted from bodybuilding.com) See full article with video reference at: http://www.bodybuilding.com/fun/beginner-core-training-guide.htm The core is composed of four different parts. Below, I will discuss where each is located, what its function is in the body, and also a couple exercises you … Continue reading

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