**CLASSES AND LOCATIONS**
**Contact Locations listed for additional information** **MONDAY** OAK PARK REC CENTER 14300 OAK PARK BLVD., OAK PARK 248-691-7555 6:00PM - ZUMBA + TONING ** TUESDAY** OAK PARK REC CENTER 14300 OAK PARK BLVD., OAK PARK 248-691-7555 6:00PM - BELLYDANCE (BALKAN GYPSY STYLE) 7:30PM - R.I.P.P.E.D. (BOOTCAMP) **WEDNESDAY** TAYLOR YOGA 8935 Telegraph Rd. Taylor, MI 313-292-9642 7:15PM - BELLYDANCE (BALKAN GYPSY STYLE) **THURSDAY** OAK PARK REC CENTER, 14300 OAK PARK BLVD., OAK PARK 248-691-7555 6:00PM - BELLYDANCE (TRIBAL FUSION STYLE) 7:30PM - R.I.P.P.E.D. (BOOTCAMP) **FRIDAY** TAYLOR YOGA, 8935 Telegraph Rd. Taylor, Michigan 313-292-9642 6:15PM - BELLYDANCE BEGINNERPopular search tags
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WHAT TO WEAR, BRING TO CLASS
BELLYDANCE class: wear comfortable clothing, please bring mat and coin hipscarf (available for purchase) RIPPED class: wear workout clothing, please bring mat, dumbbell weights 3-5lbs (beginner) ZUMBA class: wear workout clothing, dumbbell weights 1-3lbs
Tag Archives: HIIT
15 minutes HIIT Workout with Home Fitness Equipment
(Article from pumpsandiron.com) http://pumpsandiron.com/2014/07/23/15-minute-hiit-workout-using-all-my-at-home-fitness-equipment/ 15-Minute HIIT Workout Equipment Used: 25-lb kettlebell 6-lb medicine ball Jump rope Stability ball Power wheel Gymboss Interval Timer Exercise mat Set an interval timer for 15 rounds of 45 seconds of work and 15 seconds … Continue reading
Posted in Exercise and Physical Activity
Tagged Exercise, HIIT
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WHAT IS HIIT?
(Excerpted from bodybuilding.com) See full article: http://www.bodybuilding.com/fun/wotw40.htm HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT can be applied to running or to exercises such as squatting. HIIT is considered … Continue reading