CLASSES AND LOCATIONS
**Contact MsDee (313) 303-7321 OR locations listed for additional information**
**MONDAY**
OAK PARK RECREATION CENTER, 14300 OAK PARK BLVD., OAK PARK 248-691-7555
6:00PM - ZUMBA TONING
7:00PM - BELLYDANCE FITNESS** TUESDAY**
OAK PARK RECREATION CENTER, 14300 OAK PARK BLVD., OAK PARK 248-691-7555
7:30PM - R.I.P.P.E.D. (BOOTCAMP)**WEDNESDAY**
TAYLOR YOGA 8935 Telegraph Rd. Taylor, MI 48180, 313-292-9642
7:15PM - BELLYDANCE (BALKAN GYPSY STYLE)**THURSDAY**
OAK PARK RECREATION CENTER, 14300 OAK PARK BLVD., OAK PARK 248-691-7555
7:30PM - R.I.P.P.E.D. (BOOTCAMP)**FRIDAY**
TAYLOR YOGA, 8935 Telegraph Rd. Taylor, Michigan 48180, 313-292-9642
6:15PM - BELLYDANCE BEGINNER**SATURDAY**
12 NOON - BELLYDANCE
SIANNA MUSCLES IN MOTION, DEARBORN HEIGHTSPopular search tags
LOCATION OF CLASSES
TAYLOR YOGA http://www.tayloryoga.com/ SIANNA MUSCLES IN MOTION http://www.siannamassage.com/ NORTHWEST ACTIVITY CENTER http://nwac-detroit.net/
Tag Archives: HIIT
15 minutes HIIT Workout with Home Fitness Equipment
(Article from pumpsandiron.com) http://pumpsandiron.com/2014/07/23/15-minute-hiit-workout-using-all-my-at-home-fitness-equipment/ 15-Minute HIIT Workout Equipment Used: 25-lb kettlebell 6-lb medicine ball Jump rope Stability ball Power wheel Gymboss Interval Timer Exercise mat Set an interval timer for 15 rounds of 45 seconds of work and 15 seconds … Continue reading
Posted in Exercise and Physical Activity
Tagged Exercise, HIIT
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WHAT IS HIIT?
(Excerpted from bodybuilding.com) See full article: http://www.bodybuilding.com/fun/wotw40.htm HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT can be applied to running or to exercises such as squatting. HIIT is considered … Continue reading