**CLASSES AND LOCATIONS**
**Contact Locations listed for additional information**
** TUESDAY**
OAK PARK REC CENTER
14300 OAK PARK BLVD., OAK PARK
248-691-7555
6:00PM - BELLYDANCE (BALKAN GYPSY STYLE)**THURSDAY**
OAK PARK REC CENTER,
14300 OAK PARK BLVD., OAK PARK
248-691-7555
6:00PM - BELLYDANCE (EGYPTIAN CABARET STYLE)TRIBAL STYLE AND FOLKLORIC STYLE COMING SOON...
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WHAT TO WEAR, BRING TO CLASS
BELLYDANCE CLASS: Wear comfortable clothing, please bring mat and coin hipscarf (available for purchase)
RIPPED CLASS: Wear workout clothing, please bring mat, dumbbell weights 3-5lbs (beginner)
ZUMBA CLASS: Wear workout clothing, please bring dumbbell weights 1-3lbs (beginner)
Tag Archives: plank
Plank Variations to Tone Abs
TRY THESE PLANK VARIATIONS FROM CHART TO STRENGTHEN CORE… SOME EXAMPLES INCLUDE: STANDARD PLANK (STATIONARY) – ARMS EXTENDED, PUSH UP START POSITION ELBOW PLANK (STATIONARY) – ON FOREARMS SIDE PLANK (STATIONARY) – BALANCE ON RT OR LT SIDE, ON ELBOW … Continue reading
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Tagged core, Exercise, plank
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