**CLASSES AND LOCATIONS**
**Contact Locations listed for additional information** **MONDAY** OAK PARK REC CENTER 14300 OAK PARK BLVD., OAK PARK 248-691-7555 6:00PM - ZUMBA + TONING ** TUESDAY** OAK PARK REC CENTER 14300 OAK PARK BLVD., OAK PARK 248-691-7555 6:00PM - BELLYDANCE (BALKAN GYPSY STYLE) 7:30PM - R.I.P.P.E.D. (BOOTCAMP) **WEDNESDAY** TAYLOR YOGA 8935 Telegraph Rd. Taylor, MI 313-292-9642 7:15PM - BELLYDANCE (BALKAN GYPSY STYLE) **THURSDAY** OAK PARK REC CENTER, 14300 OAK PARK BLVD., OAK PARK 248-691-7555 6:00PM - BELLYDANCE (TRIBAL FUSION STYLE) 7:30PM - R.I.P.P.E.D. (BOOTCAMP) **FRIDAY** TAYLOR YOGA, 8935 Telegraph Rd. Taylor, Michigan 313-292-9642 6:15PM - BELLYDANCE BEGINNERPopular search tags
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WHAT TO WEAR, BRING TO CLASS
BELLYDANCE class: wear comfortable clothing, please bring mat and coin hipscarf (available for purchase) RIPPED class: wear workout clothing, please bring mat, dumbbell weights 3-5lbs (beginner) ZUMBA class: wear workout clothing, dumbbell weights 1-3lbs
Tag Archives: plank
Plank Variations to Tone Abs
TRY THESE PLANK VARIATIONS FROM CHART TO STRENGTHEN CORE… SOME EXAMPLES INCLUDE: STANDARD PLANK (STATIONARY) – ARMS EXTENDED, PUSH UP START POSITION ELBOW PLANK (STATIONARY) – ON FOREARMS SIDE PLANK (STATIONARY) – BALANCE ON RT OR LT SIDE, ON ELBOW … Continue reading
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Tagged core, Exercise, plank
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