CLASSES AND LOCATIONS
**Contact MsDee (313) 303-7321 OR locations listed for additional information**
**MONDAY**
OAK PARK RECREATION CENTER, 14300 OAK PARK BLVD., OAK PARK 248-691-7555
6:00PM - ZUMBA TONING
7:00PM - BELLYDANCE FITNESS** TUESDAY**
OAK PARK RECREATION CENTER, 14300 OAK PARK BLVD., OAK PARK 248-691-7555
7:30PM - R.I.P.P.E.D. (BOOTCAMP)**WEDNESDAY**
TAYLOR YOGA 8935 Telegraph Rd. Taylor, MI 48180, 313-292-9642
7:15PM - BELLYDANCE (BALKAN GYPSY STYLE)**THURSDAY**
OAK PARK RECREATION CENTER, 14300 OAK PARK BLVD., OAK PARK 248-691-7555
7:30PM - R.I.P.P.E.D. (BOOTCAMP)**FRIDAY**
TAYLOR YOGA, 8935 Telegraph Rd. Taylor, Michigan 48180, 313-292-9642
6:15PM - BELLYDANCE BEGINNER**SATURDAY**
12 NOON - BELLYDANCE
SIANNA MUSCLES IN MOTION, DEARBORN HEIGHTSPopular search tags
LOCATION OF CLASSES
TAYLOR YOGA http://www.tayloryoga.com/ SIANNA MUSCLES IN MOTION http://www.siannamassage.com/ NORTHWEST ACTIVITY CENTER http://nwac-detroit.net/
Tag Archives: plank
Plank Variations to Tone Abs
TRY THESE PLANK VARIATIONS FROM CHART TO STRENGTHEN CORE… SOME EXAMPLES INCLUDE: STANDARD PLANK (STATIONARY) – ARMS EXTENDED, PUSH UP START POSITION ELBOW PLANK (STATIONARY) – ON FOREARMS SIDE PLANK (STATIONARY) – BALANCE ON RT OR LT SIDE, ON ELBOW … Continue reading
Posted in Exercise and Physical Activity
Tagged core, Exercise, plank
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