**CLASSES AND LOCATIONS**
**Contact Locations listed for additional information**
**MONDAY**
OAK PARK REC CENTER
14300 OAK PARK BLVD., OAK PARK
248-691-7555
6:00PM - ZUMBA + TONING** TUESDAY**
OAK PARK REC CENTER
14300 OAK PARK BLVD., OAK PARK
248-691-7555
6:00PM - BELLYDANCE (BALKAN GYPSY STYLE)
7:30PM - R.I.P.P.E.D. (BOOTCAMP)**WEDNESDAY**
TAYLOR YOGA
8935 Telegraph Rd. Taylor, MI
313-292-9642
7:15PM - BELLYDANCE (BALKAN GYPSY STYLE)**THURSDAY**
OAK PARK REC CENTER,
14300 OAK PARK BLVD., OAK PARK
248-691-7555
6:00PM - BELLYDANCE (TRIBAL FUSION STYLE)
7:30PM - R.I.P.P.E.D. (BOOTCAMP)**FRIDAY**
TAYLOR YOGA,
8935 Telegraph Rd. Taylor, Michigan
313-292-9642
6:15PM - BELLYDANCE BEGINNERPopular search tags
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WHAT TO WEAR, BRING TO CLASS
BELLYDANCE class: wear comfortable clothing, please bring mat and coin hipscarf (available for purchase) RIPPED class: wear workout clothing, please bring mat, dumbbell weights 3-5lbs (beginner) ZUMBA class: wear workout clothing, dumbbell weights 1-3lbs
Tag Archives: plank
Plank Variations to Tone Abs
TRY THESE PLANK VARIATIONS FROM CHART TO STRENGTHEN CORE… SOME EXAMPLES INCLUDE: STANDARD PLANK (STATIONARY) – ARMS EXTENDED, PUSH UP START POSITION ELBOW PLANK (STATIONARY) – ON FOREARMS SIDE PLANK (STATIONARY) – BALANCE ON RT OR LT SIDE, ON ELBOW … Continue reading
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Tagged core, Exercise, plank
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