Author Archives: futurewave

About futurewave

Certified AAFA & NETA Fitness Exercise Instructor/Trainer, CPR/AED. Licensed to teach ZUMBA specialty classes, RIPPED - One Stop Body Shop, SILVERSNEAKERS, ENHANCED FITNESS. Middle Eastern Bellydance Instructor/Performer since 1999. email futurewavebellydance@gmail.com

Popular Detroit Venues

Posted on August 3, 2015 by futurewave

POPULAR DETROIT VENUES: http://detroit.eventful.com/venues

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Food and Nutrition

Posted on August 3, 2015 by futurewave

Healthy People.gov DIETARY GUIDELINES FOR AMERICANS Chapter 1 – Key Elements of Healthy Eating Patterns Summarizing the necessity to monitor total sugar, sodium and fat intake in our diets. Recommended Dietary Guidelines Recommended Food portions and calorie counts Chapter 2 … Continue reading →

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Health and Physical Activity

Posted on August 3, 2015 by futurewave

For more information on physical activity and cardiovascular health, please visit the following websites: www.americanheart.org www.agingblueprint.org www.activelivingleadership.org www.womenshealth.gov

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